FIFO NEW PARENTS GUIDE
supporting FIFO parents from pregnancy through to parenthood
“How do I bond with my baby when I’m away for weeks?”
“What if the baby comes early while I’m on site?”
“How am I going to cope with solo parenting 24/7?”
If these questions sound familiar, you’re not alone. This practical guide brings together real experiences from FIFO families across Australia and expert advice tailored specifically for FIFO new parents. It covers everything from emergency planning and parental leave to those 3am solo‑parenting moments – so you don’t have to figure it all out on your own.
Who is the guide For?
Expectant FIFO couples preparing for their first baby.
New FIFO parents wanting practical strategies and reassurance.
FIFO families thinking about growing their family.
Partners at home managing solo parenting during rosters.
FIFO workers wanting to stay connected while working away.
Whether you’re 20 weeks pregnant or 20 weeks into life with a newborn, this guide is designed to help your whole family feel more prepared, supported and understood.
This guide has been supported by funding from WA Department of Communities.
What’s included?
Every section is designed so you can dip in when you’re exhausted, overwhelmed or short on time – and still walk away with one practical next step.
Emergency Planning & Birth Preparation Step-by-step plans to help you feel more prepared – covering who to contact, what to do, and how to navigate parental leave. “Luckily we had the emergency contact on site… knowing who at the office to contact that day was a total lifesaver.”
Real Solutions from FIFO Families
You’re not alone. These are the real stories and smart hacks shared by other FIFO families – everything from handling solo appointments to building routines that actually work. “I felt really isolated at first but this guide really helped me work through that.”
Practical Daily Management Tools
From communication systems and financial templates to solo parenting checklists and R&R routines – these tools are here to take the pressure off. “We roster gardening, we roster cooking… It takes the mental overwhelm out of it.”
Connection Strategies That Actually Work
Get ideas that help you feel close – even when you’re apart. From FaceTime bedtimes to reconnecting during R&R, these strategies are tried, tested and FIFO-friendly. “I get a lot of guys who put a lot of time into the bedtime routine… it really makes a difference.”
Ready to Feel More Confident as FIFO New Parents?
We’re here to help!
Simply complete the form and we’ll email the full guide straight to your inbox.
You’ll notice we ask a few extra questions. This helps us understand who we’re reaching and demonstrate the real impact of this guide, which is essential when we apply for future funding and support.
More funding means more free resources, workshops and support for FIFO families just like yours.
Download Your Free Guide
Once you complete and submit this form, we’ll email you a link to download the full guide within 5 minutes.